Chirripó · Costa Rica · 35 Years

Come home to your body.

The body is designed to heal. What gets in the way is almost always a pattern — a thought, an emotion, a story the body has learned to carry. Here, those patterns are invited to release.

"The deepest bodywork I have experienced in my life. My energy level has raised immensely, my nervous system has reset. I feel like a completely different person in my own body — lighter, freer, more myself than I have felt in years."

— Lydia, World Renowned Ceremonialist

Every body has a story

Chronic Pain & Tension

Your back, neck, hips, and joints — met with a depth of attention that invites them, at last, to let go.

Old Injuries & Trauma

The history your body carries — from birth through every fall, accident, and surgery — invited, at last, to let go.

Migraines & Headaches

Migraines and headaches traced to their origins — concussions, dental work, the history of the skull — and invited, at last, to release.

Post-Surgical Recovery

The body knows how to heal. After surgery, it simply needs the right conditions to remember.

Stress & Nervous System

The patterns that keep you on high alert — invited, at last, to soften, and find their way back to rest.

Emotional Patterns in the Body

Your thoughts, your words, your reactions — the body holds all of it, and here, it is invited, at last, to let go.

Fatigue & Low Energy

The vitality that is already yours — invited, at last, to come fully alive.

Athletes & Active Bodies

The athlete's body — realigned from the ground up, with more mobility, more resilience, and more room to grow.

Musicians & Performers

A performer's body — shaped by years of devotion, and invited, at last, to move without restriction.

Structural Imbalance & Posture

The patterns of how you stand and walk were absorbed long before you were aware. Here, the pelvis finds its balance — and you learn to walk in a way that keeps the freedom, rather than walking it back in.

Breathing & Restrictions

When the breath moves freely, everything moves. Come and feel what that sets in motion.

Retreats & Visitors

The transformation you traveled here for — given its fullest expression, in Jonathan's hands.

"The bodywork I received from Jonathan helped to support a meaningful opening and freer flow of energy in my body and life."

— Erin, Uvita · Life Coach

Most bodywork hunts for what's wrong. But the body doesn't change through resistance — it changes through yes. When you say yes to a sensation, allow it, breathe into it, the nervous system knows you are safe. From there, everything connected begins to shift — the sensations, the patterns, the stories. This is not about fixing you. It is about waking you up to what is already possible.

Most people arrive speaking only what is broken. But the body listens to our words. When we complain, when we make problems, the body keeps them alive. The shift begins when we change what we say — and what we say yes to. When we support what is already working, the body understands: there is something worth healing toward. This requires you. It asks for your words, your breath, your willingness to see differently.

Every pattern in your body has a reason. It came from birth, from injury, from how you learned to move, from accidents and interventions. These patterns protected you once. Now they are ready to shift. What we do is calm the nervous system and the reflexes so the body can let go of what no longer serves it. From there, vitality returns — and that is what you are actually asking for.

The body holds more than physical patterns. Emotional wounds, mental stories of lack, limitation, and victimhood — these live in the body too. They shape how we breathe, how we stand, how we move through the world. Most people who come through the door are asking for relief from pain. What they find is something larger — an awareness of everything they have been carrying, and the beginning of a different relationship with themselves.

"Keep your lips slightly parted throughout the day. This relaxes the jaw — and the jaw holds the neck, the neck holds the lungs, the lungs hold the heart. One small shift, held with awareness, begins to soften the whole chain."

— Jonathan

The feeling of aliveness, the sense of being at home — that is what we are after.

— Dr. Ida P. Rolf, PhD
Jonathan — Guild-Certified Structural Integration Practitioner, Chirripó, Costa Rica
35+ Years Experience
Jonathan Multiple certifications and advanced trainings · Chirripó, Costa Rica

Boulder, Colorado steeped him in movement culture before this work ever found him. But it wasn't philosophy that brought him to this work. It was pain.

For over three years, Jonathan suffered from severe sciatica. He tried everything — multiple modalities, multiple practitioners — and nothing helped. Then a friend mentioned a kind of bodywork he had never heard of, and pointed him toward someone who would become one of his teachers. Dr. Ida Rolf taught only three people to teach her work. Jonathan went on to study with two of them.

He still remembers his first session clearly. The practitioner looked at him and said: "This is going to really hurt." When the hands made contact, Jonathan saw stars. He felt he might pass out. And then — when the hands let go — he was completely out of pain. Three years of sciatica, gone in a single session. That moment convinced him this was his path.

Before bodywork, I spent years as a professional juggler — performing on cruise ships and in Las Vegas — and I have taught Ashtanga yoga for over 30 years. I trained and certified through the Guild for Structural Integration, founded by the teachers Dr. Rolf personally chose to preserve her original vision. I have been in practice for 35 years. I have not needed a session myself in all that time — because the point is to become so empowered in your own body that the work is done once, deeply, and does not need to be repeated.

Sixteen years ago, I came to Costa Rica looking for community. Eight years ago, I found my home in the Chirripó region — one of the most energetically alive landscapes on earth. I work here with a small number of clients. Each session is as personal as the story that brought me to this work.

In every session, I draw on these modalities precisely and intuitively — not as separate treatments, but as tools woven into the structural work exactly when your body calls for them. Here is what each one brings.

Muscle Energy Technique

Taught by Leon Chaitow ND DOfounder

A systematic approach that takes every muscle group through precise, held resistance — approximately 10 seconds — challenging the muscle spindles to release. The result is a profound calming of the neurology and the reflexes within that muscle group. Used within the sessions to prepare the structure for deeper fascial work.

Myofascial Release

Taught by Til Luchaufounder

This work opens the door to understanding how bones and joints relate through the fascial system. Fascia is continuous through the bones, the blood, the organs, and the muscles. It creates an extended blueprint of how the entire structure communicates. When bones and joints move with fluidity, the nervous system and the reflexes follow.

Vascular Bone Therapy

Taught by Brian Dobbsfounder

The bones are not solid — they are trabecular, a living lattice of fluid and vascular channels. Brian Dobbs calls himself the Bone Whisperer — and once you experience this work, you understand why. His theory is radical and precise: all pain resides in the bones. All bones are tubular, which means all bones move. The body is essentially a hydraulic system — made of water, even the bones themselves — and what matters is how that water flows through the joints and whether everything is floating as it should be.

The work uses osteopathic principles to relax the vascular system surrounding the bones, allowing them to untwist and return to their natural movement. When the bones float freely and the hydraulic system flows, pain resolves — not because it was treated directly, but because the condition that created it no longer exists.

Brian Dobbs currently has a six-month waiting list. Jonathan is the only apprentice he ever trained — studying directly under him for three years. This knowledge exists nowhere else.

Craniosacral Work · Body Electronics

Taught by Dr. John Rayfounder

Dr. Ray called his work Body Electronics. It is a profound craniosacral approach in which specific points on the body are held for extended periods, sometimes hours. That holding can invoke deep emotional release and a softening of the cranial bones. His method involved practitioners building an electric charge within themselves through high-dose liquid minerals before working. They became a living conductor for the body's own intelligence to move through. The result is a regulation of the nervous system and the reflexes at the deepest possible level.

Dr. Ida P. Rolf initially taught only two people to carry her work forward — Emmett Hutchins and Peter Melchior. Together they formed her institute and were the original transmission of her method. Years later Dr. Rolf trained three additional teachers, but Emmett and Peter were the first — chosen before anyone else, present at the very beginning. Jonathan studied directly under both of them. They have since passed away — and with them, a transmission that can no longer be replicated. What they gave him lives on in every session.

Emmett Hutchins First Teacher · Institute Co-Founder
Chosen by Dr. Ida Rolf

"Emmett was the first teacher. In one session he healed my back — and convinced me this work was significant, an important part of my destiny path. His work was like a laser beam cutting right into you, going to the core of every issue quickly and precisely. He knew this work inside and out. He had an amazing sense of humor and a quality of touch that was rare and masterful."

Peter Melchior First Teacher · Institute Co-Founder
Chosen by Dr. Ida Rolf

"When Peter touched you, you felt his entire presence penetrating you. His touch was light — almost imperceptible at times. When he was done, a lightness and a relief would wash over you. It's hard to describe somebody like Peter. He was so gifted, and such a contrast to Emmett's work, that they were the perfect match of teachers to have studied with."

Dorothy Nolte Movement Patterns · Dr. Ida P. Rolf

"Dorothy worked directly with Dr. Ida Rolf to develop movement patterns for each of the 10 sessions. They were created with Dr. Rolf's personal approval. They were meant to accelerate and deepen the structural work. She taught these patterns only a handful of times in her life. I was one of those students. When you are on the table, that lineage is in my hands."

✦   Emmett Hutchins and Peter Melchior were the first Dr. Rolf taught — they co-founded her institute and carried the original transmission. Dorothy Nolte came later among a subsequent circle of teachers. All three have since passed away. Their teaching endures in every session.

Your body has been waiting for someone to listen.

Answers that support your journey.

Yes and no. Rolfing® is a trademarked name belonging to one school. What I offer is the same method — developed by Dr. Ida Rolf — but I learned it through the Guild for Structural Integration, which was founded by Dr. Rolf's own chosen teachers specifically to preserve her original, uncompromised 10-session framework. So the work is the same. The lineage is actually more direct. The name is different.
Massage primarily targets muscles and provides temporary relief. This work addresses the fascia — the connective tissue web that holds your entire structure in place. The goal isn't relaxation — though that often happens — but lasting structural reorganisation. When I trained as a certified massage therapist before Rolfing® school, the first thing they taught me was to forget everything I had learned. Massage can move people apart instead of putting them back together. That said, massage has real value — people need to be touched, and touch alone is good for the nervous system. The difficulty with massage is that you never quite know what you are going to get. Every practitioner is different, every session is different. This work is always the same. That consistency creates a relaxation and a safety — a container — so that people can truly let go, and the transmission can come through. Many clients who have had excellent massage for years describe this as a completely different category of experience.
No pain, no gain does not apply here. The work is calibrated precisely to what your body is ready to receive. Here is what I tell clients about pain. Pain is a story — and we are not here to create new stories. We are here to remove them, especially stories of pain. If I hit your toe with a hammer, your toe swells up. That is an injury. In over 35 years of sessions I have never injured anyone. No one has ever swollen up. So to call this pain is not correct. There can be strong sensations — and what we do is come to them, allow them, embrace them, bring our full attention to them. What is actually happening is a rewiring of the nervous system — learning the difference between an injury and a strong sensation. The session is always within your comfort. Many people fall into a state of deep relaxation. The old reputation of Rolfing® as painful reflects an earlier era of practice. This is different.
The first session is the most important — because it is where we introduce ourselves to each other and feel whether there is an energetic fit to continue. In that first session we move through almost the entire body, but in a superficial way. We don't want to dig too deep right away. The body is very complex, and what we are creating is an atmosphere of honor and respect — for the different layers, the different segments, the different stories the body holds. This takes time. But the first session is the critical one. It is where you discover whether you are ready to take this empowering journey — to let go of old patterns that are no longer serving you. Some people know immediately. Others need a session or two to feel the depth of what is possible. There is no package you must commit to upfront. The work unfolds according to what your body is ready for.
Wear loose comfortable clothing with no belts. I work fully clothed so you can stay comfortable throughout. There may be moments where I need to make contact with skin directly, but I never use oils. The most important thing is that you arrive comfortable, alert, and willing to tell your body that it is OK to let go. That willingness is the real preparation. Everything else takes care of itself.
My own story began exactly here. I suffered from severe sciatica for over three years and tried every modality I could find. Nothing helped. Then in a single session with one of my teachers, I saw stars — and stood up completely out of pain for the first time in three years. That experience is why I do this work. But I want to be clear about something. I am not here to fix you. I am not here to help in the way you might expect. I am not a rescuer. What I am is a bright light — shining into areas of your body so that you can become educated about them. This was Dr. Rolf's first instruction to us: we are educators. When you become educated and aware of all the places in your body — the holdings, the patterns, the stories — that awareness itself is a major step in revealing the peace and the ease that are underneath all of these so-called dysfunctions. What I offer is profound and one of a kind. It asks you to go through it only once in your lifetime. I have not needed a session in 35 years — because the point is to become so empowered, so in tune with your own innate awareness, that the body becomes a friend. You learn to say yes — even in the most difficult situations. If you have tried everything and still feel stuck, this is the conversation worth having.
I'm based in the Chirripó area of Costa Rica and see clients in-person. To begin, simply send me a message on WhatsApp at +506 7164 4468. I'll respond personally, learn a little about your situation, and help you find a time that works.

"I can absolutely say that I've experienced more conscious, structural change within my body, through working with him, than I ever had with any other 'body-worker' in my life."

— David Zappasodi, Weight Loss Coach
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Come Find Me

Chirripó, Costa Rica

Location — My home studio in the Chirripó region. Easily accessible on paved roads. When you book, I'll send you personal directions by WhatsApp.

First session — Approximately 90 minutes, including a full history intake and the hands-on work. Subsequent sessions approximately 60 minutes.

What to wear — Loose, comfortable clothing. You stay fully clothed throughout. No oils, no belts, nothing tight or restrictive.

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